Most SHAMELESS dietetic lie!

One of the two* most insolent, most shameless and the most dangerous marketing lies used by producers of dairy products is a fairy tale about milk – its wonderful healing effect on bones and teeth.

*) The second of lies is a fairy tale about super-healthy animal protein. I have already argued with this “Protein Doctrine” in articles: “Protein and Cancer“, “Animal Protein and Breast Cancer“, “Dairy and Prostate Cancer“, “Meat and Colorectal Cancer”  

This lie, which stupefies us every day in TV and radio commercials, is so dangerous for at least three reasons:

Continue reading Osteoporosis and Dairy

Most ignored diabetes treatment

The great failure of modern media is that instead of overcoming widespread ignorance – they contribute to its growth. For example, it is not easy to find on the internet the fact that there is twice as effective method of treating type II diabetes than the standard one (pharmacotherapy plus the classic diabetic diet).

This method is a treatment based on a PLANT-BASED diet supplemented with PHYSICAL ACTIVITY.

Every patient has the right to know about it, because the choice of treatment method belongs to him! Each physician is therefore obliged to inform the patient about the existence of PLANT-BASED therapy (i.e. a diet based on unprocessed vegetable products).

Continue reading Can diabetes be cured?

Protein as a nutrient

The role of proteins in the body is usually described as structural-regulating. Well, the author of the above characteristic would probably write that, for example, the egg plays a chicken-forming role for the chicken. Perhaps – from a certain point of view – he is right, but for me it is just an unnecessary multiplication of beings.

Protein is nitrogen-rich, specialized molecule that bring matter to life. It can be said that – for matter – the protein plays organism-creating role: it enables broadly understood variability, i.e. actions and reactions within matter itself. In a word: life.

Continue reading Protein role, turnover, quality, energy & requirements

Why low glycemic index diets do not work

Before I became a dietician – I was 250 lbs Roly-Poly. My favorite method of slimming was the low-glycemic diet, created by Michel Montignac.

The low GI diets, however, DO NOT work!

Well, they work – but only in the initial period when we are in the euphoria of the first successes. Then, however, we start to gain weight – even though we follow all the instructions. Why? Because the very assumption of the method is a mistake!

Continue reading Low Glycemic Index Diet